Challenge guidelines

Welcome to the ladieswinterchallenge. Living in an isolated place like the Nemaiah Valley in British Columbia means we create our own opportunities for health and companionship. These guidelines provide everything you need to know about logging your walks, connecting online, and staying motivated together this winter.

Frequently asked questions

Everything you need to know about participating, tracking fitness progress, and staying supported by fellow women across our community.

Who can join the challenge?

Any woman living in or connected to the Nemaiah Valley area who wants to move more, boost her wellbeing, and build winter community is warmly invited to join.

How do I track my daily and weekly walks?

Click on the 12 day Advent Calendar to see your challenge for the day and post it in the Facebook Messenger Group Chat. 

How do I submit my progress?

Post on the Facebook Messenger Group Chat

What if severe weather prevents walking outside?

Safety always comes first in our valley winters. Indoor walking, stepping exercises can be substituted and counted toward your total activity time.

Do I have to walk alone?

It is recommended to walk with friends or family or animals (or all of the above) during your time outside 

Ready to take the first step together?